Physical Fitness Essay

Physical plumpness requires a multitude of bodily operations. The initial is a combination of the healthy system and the skeletal system. These deuce send away be combined and are k right offn as the musculoskeletal system. The circulative system is that which governs the heart, blood, and blood vessels. The respiratory system is that which governs the lungs and their functions. The circulatory and respiratory systems graze together to supply the body with essential oxygen, because the cells in whizs body need oxygen to function properly.The combination of the circulatory system, the respiratory system, and the musculoskeletal system come together to represent up the necessary sensual fitness functions. When all these systems are operating at optimum capacity, fleshly fitness is nearly successful. Physical fitness at its most basic level is known as physical activity, which is simply the condensate of muscles. At the next level, increased physical activity that is target ed at the advantage of ones physical condition is known as exercise. example is the specific type of physical activity that increases athletic performance. Identifying Your CultureThe fall in States is a bouillabaisse of humanity and culture. Being a product of the United States, I would say that I culturally identify with a melting dejection of different cultures. For instance, my mothers parents are both German-American, so I know for sure that I am half German-American. I excessively know that my grandmother on my fathers side is Irish-American, so I know for sure that I am one keister Irish-American. But my grandfather on my fathers side was adopted, so I leave n incessantly know for sure that quarter of my ethnicity. repayable to modern technology, though, we believe he may be of Irish descent, which would make me one quarter Irish American.All that being said, though, I do not identify with any of these cultures. It may seem plain and simple, save I recognize most wit h the main-stream American culture. I grew up go to church every Sunday. I grew up eating hot dogs, hamburgers, pizza, pancakes, and waffles. conviction was spent on the weekends attending barbeque parties with friends and families while watching lark abouts on the television like football game, baseball, basketball, and hockey. The culture I grew up in was one of American sports. Describing How the Culture in which You Identify Influences Your Feelings, Attitudes and Behaviors Related to the HealthFirst, it moldiness be understood that, growing up in American society, it was constantly important to be physically fit and be possessed of a seemly beach body. But, as was said before, I grew up eating nutrient that was not always the healthiest for me. A way to keep myself in veracious shape even though I wasnt eating straightforward foods was to continually exercise. Knowing that it is easy for any American to go worst a road of unhealthiness, I work my hardest to stay as a thletically fit as I possibly can.Also, my culture affected my physical fitness life in that, growing up, I was always playing sports. When I was eight years old I started playing football, and I go along to play football for the next ten years. Throughout high rail, football allowed me to stay extremely physically active and forced me to always be athletically fit. I played football so much, I even acquire to enjoy physical activity, especially those physical activities that were directly integrated with sports. Do You Think Your Children Will View Same Way You Do?I certainly hope that my children will have the same views about physical fitness as I do. In a nation that is ever growing more unhealthy, it will be crucial for me to teach my prox children about the importance of exercise. It is very apparent that the United States does not collection signs getting healthier soon. I know that ten years from now Americans will be getting more and more out of shape. My children will not be a part of the ever growing obesity pheno workforceon. Also, sports are a very major influence in my life, so I would imagine that my kids will be involved in sports as well.Hopefully they will be able to learn about the exigency of physical fitness through sports. In todays society, sports too open many other doors and avenues for people later in life. I only want my future kids to have the most opportunity possible. How bedevil You Been Influenced by These Cultural Messages?In the long run, physical fitness and sports have played major roles in my life. It gave me a purpose for a judgment of conviction and allowed me to mature as a young man. Also, being athletic at such a young age allowed me set a conventionalism of physical fitness that has lasted now for years. Working out allows me to clear my thought of stress, increase my bodily health, and helps me get much rest at iniquity when I sleep. I can focus more at school in class, I work harder at work, and I am soc ially more competent when I am working out. Yet it is street fighter for a student to find time to go to the gym, especially a student with two jobs.I guess it is lucky that one of those two jobs happens to be coaching high school football. As a football coach, I have unlimited access to the high schools athletic facilities, of which I have been taking advantage of recently. Cardiorespiratory fitness, muscular strength, and muscular endurance are all important to me. On return of having access to great equipment, though, and probably more importantly, I have the king to teach young people about exercise through sport and the importance of it. I am often teaching about the sports colligate aspects of fitness, which are speed, power, coordination, agility, balance, and reaction time. Probably the most rewarding influence physical fitness has had on my life has been the ability to affect the lives of the young men that I coach. This is how physical fitness has affected my life.