Cholesterol Essay examples -- essays research papers

Cholesterol is a soft, fat-like, waxy substance found in the inceptionstream and in only your consistencys cells. Its normal to have cholesterol. Its an important part of a healthy body because its used for producing cell membranes and some hormones, and serves other exacted bodily functions. but in like manner high a level of cholesterol in the affinity is a major try for coronary soft magnetic coreedness disease, which leads to heart attempt. Its in like manner a risk factor for stroke. Hypercholesterolemia is the term for high levels of line of credit cholesterol. You get cholesterol in two ways. Your body makes some of it, and the reliever comes from cholesterol in animal products that you eat, such as meats, poultry, fish, eggs, butter, cheese and full-length milk. Food from plants like fruits, vegetables and cereals doesnt have cholesterol. Some foods that dont contain animal products may contain trans-fats, which cause your body to make more cholesterol. Fo ods with saturated fats in like manner cause the body to make more cholesterol.Cholesterol and other fats nett split up in the blood. They have to be transported to and from the cells by special carriers c solelyed lipoproteins. There atomic number 18 two kinds that you need to know about. Low-density lipoprotein, or impoverished-density lipoprotein, is known as the "bad" cholesterol. Too much LDL cholesterol green goddess obstruct your arteries, increasing your risk of heart attack and stroke. High-density lipoprotein, or HDL, is known as the "good" cholesterol. Your body makes HDL cholesterol for your protection. It carries cholesterol away from your arteries. Studies conjure up that high levels of HDL cholesterol reduce your risk of heart attack.     Whats the loss Between LDL and HDL Cholesterol?Why LDL cholesterol is considered "bad"?When too much LDL cholesterol circulates in the blood, it can slowly build up in the inner w alls of the arteries that feed the heart and brain. Together with other substances it can form plaque, a thick, hard put forward that can clog those arteries. This condition is known as atherosclerosis. If a curdle forms and blocks a narrowed artery, it can cause a heart attack or stroke. The levels of HDL cholesterol and LDL cholesterol in the blood are measured to evaluate the risk of having a heart attack. LDL cholesterol of less than 100 mg/dL is the optimal level. less(prenominal) than 130 mg/dL is near optimal for most commonwealth. A high LDL... ...ce the risk of coronary heart disease as people whose cholesterol level is below 200 mg/dL. Half of all Americans age 20 and older have cholesterol levels that are too high (200 mg/dL or higher). The good news is you can make many lifestyle changes to lower your cholesterol and reduce your risk of heart disease and stroke. To reduce cholesterol in your blood, eat foods low in saturated fat and cholesterol, lose weight if you ne ed to and economic consumption for a total of at least 30 minutes on most or all days of the week. Some people may also need to take medicine, because changing their diet isnt enough. If youve been prescribed medicinal drug or advised to make lifestyle changes to help manage your cholesterol, cautiously follow your doctors recommendations.Learn the facts about cholesterol have regular screenings and, if you need to lower your cholesterol level, work with your healthcare professionals to set up a plan. Reduce your risk of heart attack take responsibility for managing your cholesterol levels. By lowering your blood cholesterol level, youll cut your risk for heart disease, heart attack and strokeUnderstandingAndControllingCholesterolBy Shelton Davis